||Another fantastic tool for Blood Balance Formula is intermittent fasting or time-restricted feeding. These techniques can easily be incorporated into any diet you choose to follow. These techniques either incorporate extended periods of fasting into the day, or limit the window of time during which you will eat. For example, you may fast for 12 hours (overnight) between the last bite of dinner and the first bite of breakfast. Or, you may choose to fast one day per week, or even as often as every other day. Others choose to limit the window in which they will eat to 10, 8, 6, or even fewer hours, depending on how intensive they want to be.