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How to sleep better and have a deep and restful sleep
healthytips Posted: Thu Apr 16 07:54:55 2020 Post | Quote in Reply  
  A correct rest is key to a healthy lifestyle, and is that it is one of the 4 most important pillars for a healthy life, along with food, sports and emotional state. These 4 pillars must be in harmony for everything to go well. In today's article you will learn what factors influence our rest and how we can improve that.
The importance of sleeping well goes far beyond the mere fact of feeling with more or less energy, and is that rest is necessary for our body to function properly. Resurge Supplement Review
To give a few examples, lack of rest can produce:
•Increased cortisol, with the endless list of problems that this entails
•Decreased testosterone and growth hormone
•Loss of muscle mass
•Increased fat gain
•Increased abdominal fat gain (due to cortisol)
•Weakening of the immune system
•Reduced libido
•Much more…


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